Category: Self Management Techniques

Assertiveness and Communication and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts for more than six months and does not respond to the conventional medicines and therapies. Apart from...

Coping With Acute Flare-Ups of Pain Introduction Chronic pain is typically defined as a pain that lasts for six months or longer. Such pain fails to respond to the standard treatment modalities and ultimately...

Treating acute lower back pain Introduction Acute lower back pain is defined as pain in the lower back that starts suddenly and is severe. Usually in these cases the pain is caused by an...

Pain Relief Suggestions Drench a towel in cold water and microwave until hot (keep checking every 10 seconds or so). Microwaves vary, so make sure you keep checking. Using kitchen tongs, grab the towel...

Relaxation Techniques and Chronic Pain Introduction Chronic pain is typically defined as a pain that lasts at least for six months after the body has healed. This kind of pain persists for a much...

Managing Chronic Pain in 10 Easy Steps Abridged from the Pain Association of Scotland support for people with chronic pain in the community. Step 1: Be realistic. Be honest and learn what you can...

Management of Stress and Chronic Pain Introduction Chronic pain is typically defined as a pain that does not subside after a natural healing period of three months and fails to respond to medication. Such...

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Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...

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