Category: Self Management Techniques

“Once the anaesthetic medication enters the nerve, patients should feel pain relief virtually immediately. The steroid medication’s effectiveness will begin to show results within several days, & inflammation and swelling should totally dissipate around...

Better sleep and Chronic Pain Introduction Chronic pain is a pain that goes on for more than six months and fails to respond to conventional pain medication. Today, chronic pain is known to affect...

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Exercise of Myofascial Pain Syndrome Introduction Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition, characterized by the development of Myofascial trigger points (TrPs). These points are locally tender when active...

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Exercise and Chronic Pain Introduction Chronic pain is defined as a pain which lasts longer than the expected time for healing and begins to interfere with normal life. In individuals suffering from chronic pain,...

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Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...

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Coping with flare-ups and Chronic Pain Introduction Chronic pain is a pain that persists for an unusually long period of time, which goes beyond the expected time of healing. It can lead to a...