Category: Self Management Techniques

“Once the anaesthetic medication enters the nerve, patients should feel pain relief virtually immediately. The steroid medication’s effectiveness will begin to show results within several days, & inflammation and swelling should totally dissipate around...

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Exercise and Chronic Pain Introduction Chronic pain is defined as a pain which lasts longer than the expected time for healing and begins to interfere with normal life. In individuals suffering from chronic pain,...

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Goal Setting and Chronic Pain Introduction Chronic pain is defined as a pain that lasts for more than three months and leads to a significant impairment of activities of daily living and activities. The...

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Coping with flare-ups and Chronic Pain Introduction Chronic pain is a pain that persists for an unusually long period of time, which goes beyond the expected time of healing. It can lead to a...

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Diaphragmatic Breathing and Chronic Pain Introduction Chronic pain is defined as a persistent, long-lasting pain that lasts longer than six months inspite of the required medical treatment. Individuals with chronic pain often tense their...

Managing Chronic Pain in 10 Easy Steps Abridged from the Pain Association of Scotland support for people with chronic pain in the community. Step 1: Be realistic. Be honest and learn what you can...