Category: Physiotherapy

  Work Station Assessment / Ergonomics Sitting all day, everyday can be just as problematic as lifting heavy objects. A sedentary lifestyle sitting in front of a computer terminal can often lead to pain...

Headache and Physiotherapy Headache is a complex type of pain. Headache may have several causes and may be difficult to diagnose and treat. Many headaches are unexplained. However, there is building evidence that a...

Slouching and Back Pain. Why is it that low back pain can be so much worse when we sit relaxed? Your mother probably always told you not to slouch, and, according to research from...

  Exercise After Lumbar Disc Surgery. What do we know about exercise after lumbar disc surgery? Should we exercise and rehab our back? Should we rest? Should we return to normal activity ASAP? Presented...

  Exercises for lower back pain Introduction When an episode of low back pain lasts for more than six weeks, it is important for the patient to consider back pain exercises and physical therapy...

  Physiotherapy: The Basics   Physiotherapy is primarily defined as a science that strives to improve movement dysfunction, promote optimal health and functions of the human body. At its core, physiotherapy places human movement...

Case Study – Medication and Physio working together Introduction This 51 year old lady has been suffering with severe right sided neck, back and arm pain for 4 years. Her pain began when she...

    A 27 year old woman reported a two year history of pain around her right shoulder blade after falling out of a head stand in yoga. She had tried chiropractic treatment, acupuncture...

The role of physiotherapy in the management of lower back pain Introduction Lower back pain is one of the leading causes of physical disability, especially at the workplace. Research indicates that almost 80% of...