The importance of hydration for your health
Why water? Our bodies are made up of around 60% water. We need water for energy, for our brains to function properly, to maintain a healthy weight, for a healthy digestive system...
Nutrition for Pain Management – Foods to avoid
Nutrition for Pain Management – Foods to avoid We’ve talked about what you should be including in your diet (link to first blog here), now we’re going to talk about what foods you should...
Nutrition for Pain Management
Nutrition for Pain Management What you eat has a big impact on how you feel. Putting the right foods into your body can help to improve your levels of pain, your mood, your...
