Category: Back Pain

Putting a Spotlight on Spinal Pain As any Pain Doctor will tell you, spinal pain in the lower back (lumbar region), is extremely common. Indeed, the most prevailing causes of lower back pain are...

Misconception No 1: All You Need to Do is Sit Up Straight! If you visit a Pain Specialist, they will tell you that if you spend prolonged periods of time sitting up straight without...

Research shows that “the introduction of an ergonomic chair shows a reduction in pain & muscle spasm, as well as a reduction in variance of the symptoms” [1] People do not usually equate unsafe...

“Chronic back pain is a persistent source of discomfort for many adults. Back pain is considered chronic if it lasts for three months or longer. It can come & go, often bringing temporary relief,...

“Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking” [1]...

“Over time, posterior tilt increases the compression load on your mid & lower back. This increased compression means that the spine is unevenly loaded, & injuries such as disc prolapse & disk herniation can...

“Pregnancy back pain normally comes about where the pelvis meets your spine, at the sacroiliac joint. There are numerous reasons why it happens, and this is why it is vital to see an experienced...

“Disc degeneration is a natural occurrence. It may not generate any symptoms, or the pain may be so intense, that you cannot continue with your daily activities. It starts with damage to the spine,...

“Back pain during pregnancy is a common complaint & it’s no wonder! – You’re gaining weight, your centre of gravity changes, & your hormones are relaxing the ligaments in the joints of your pelvis”...

During lockdown millions of us were suddenly forced to work from our homes. These unfamiliar work stations inevitably put a strain on our body. Half of those who responded to a survey, reported new...