Author: Jay Murphy

Here we outline some of the various types of back pain, their possible causes and treatment options available.   Condition – Muscle strain/Ligament strains Cause – Moving too quickly or in awkward positions, forceful...

There are many causes of lower back pain. Acute lower back pain is often caused by sudden and unnatural movements. However more ongoing chronic back pain can often be easily avoided by adapting your...

They are not a headache. They are more a pain in the head. More specific, a pain at the back of the head (occiput, occipital area or nuchal area) moving forwards around the ears...

Fibromyalgia is an invisible illness and can be hard for friends and family to understand, especially with the lack of understanding in the area. There are many things that someone can do to support...

  “Clinical research has shown that some of these aromatherapy oils can alleviate various ailments in the body, including pain” [1]     So What Are Essential Oils? Essential oils (AKA aromatherapy oils), derive...

Not many people know that certain foods can actually do this, which is why we want to share all our knowledge, and the latest research with you. Fortunately, what we consume in the...

From 30th March 2020, our Consultants will no longer be offering face-to-face consultations. However, we are pleased to announce we are now able to offer remote consultations by telephone or video call for new...

Why water? Our bodies are made up of around 60% water. We need water for energy, for our brains to function properly, to maintain a healthy weight, for a healthy digestive system...

Nutrition for Pain Management – Foods to avoid We’ve talked about what you should be including in your diet (link to first blog here), now we’re going to talk about what foods you should...

Nutrition for Pain Management What you eat has a big impact on how you feel. Putting the right foods into your body can help to improve your levels of pain, your mood, your...