Author: Jay Murphy

“Exercise especially boosts cardiovascular health & fitness & improves our body’s ability to circulate oxygen. This improves energy immediately, but over time we also feel less tired when we’re in better physical condition. Normal,...

“Although running is a great way to stay active, many runners have to deal with an injury at some point. If you’re like many runners, you may be logging hundreds of miles per year....

Chronic pain directly impacts hundreds of millions of people around the world, yet there is still a way to go to bring about permanent remedies for all categories of pain. – And that is...

“Fibromyalgia affects between 2 and 4% of people, women more often than men. It is not an autoimmune or inflammation-based illness, however, research suggests that the nervous system is involved. Pain Specialists diagnose fibromyalgia...

“Shin splints refer to the pain & tenderness along, or just behind, the large bone in the lower leg (the tibia). They develop after hard exercise, sports, or repetitive activity. Shin splints cause pain...

“Lidocaine infusion has been shown to be successful in controlling pain where other agents have failed. Moreover, the opioid sparing properties of lidocaine infusion added to its analgesic & antihyperalgesic properties, make lidocaine infusion...

“Whiplash is a neck injury caused by a forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. It is commonly caused by rear-end car accidents, but can also result from...

Did you know that our postural changes include height loss? And that: “height loss is related to aging changes in our bones, muscles & joints [along with associated pain]. People typically lose almost half...

“Neuropathic pain is often described as a shooting or burning pain. It can go away on its own but is often chronic. Sometimes it is unrelenting & severe, and sometimes it comes and goes....

Did you know that we can improve our physical well-being & avoid injury, if we are aware of our Range of Movement? “Range of Movement (or Motion) refers to how far we can move...