How the Wrong Chair Can Impact Your Health
“The last thing that might come to mind when you have back or shoulder pain, is the way your workstation is set up. – But, it turns out that your aches & pains may...
Help Alleviate Pain Using Essential Oil
“Clinical research has shown that some of these aromatherapy oils can alleviate various ailments in the body, including pain” [1] So What Are Essential Oils? Essential oils (AKA aromatherapy oils), derive...
Foods Which Promote a Sound Sleep & Reduce Pain
Not many people know that certain foods can actually do this, which is why we want to share all our knowledge, and the latest research with you. Fortunately, what we consume in the...
Nutrition for Pain Management – Foods to avoid
Nutrition for Pain Management – Foods to avoid We’ve talked about what you should be including in your diet (link to first blog here), now we’re going to talk about what foods you should...
Nutrition for Pain Management
Nutrition for Pain Management What you eat has a big impact on how you feel. Putting the right foods into your body can help to improve your levels of pain, your mood, your...
What is Emotional Resilience? – Part 2
Following Mel Lisney’s article last week regarding Emotional Resilience, Mel now provides us with some practical advice on improving Emotional Resilience. How do we work on our resilience? So, how do we work on...
Shiatsu
Shiatsu Article under contruction
Deep Tissue Massage
Deep Tissue Massage Article under construction
Let Your Life Flow, book on the Alexander technique by Mr. Alex Maunder
Let Your Life Flow, book on the Alexander technique by Mr. Alex Maunder Let Your Life Flow, C.W. Daniel, 2002 This book (Let Your Life Flow) attempts to explain the Alexander Technique in...
The Alexander Strategy for Dealing With Pain
The Alexander Strategy for Dealing With Pain Principles of the Alexander Technique Deep relaxation, which is one of the fundamental principles of the Alexander Technique, has been found effective in helping to overcome pain...
